1 cup onion, finely diced1 cup celery, finely diced1/2 cup chopped mushrooms-optional1 T. olive oil, plus additional for oiling pan4 cloves garlic, minced1/2 cup raw almonds, finely chopped1/2 cup raw cashews, finely chopped1/2 cup raw sunflower seeds(Note: The above n...

1/2 cup whole wheat or white unbleached flour (or spelt flour)1/2 cup Saccharomyces cerevisiae nutritional yeast flakes1/4 cup olive oil or safflower oil2 1/2 cups water1 T. tamari (soy sauce)sea salt and fresh ground black pepper to tasteToast the flour over medium-low...

12 oz. bag of cranberries2 oranges (1 peeled, both seeded)1 apple (cored & peeled)2 cups pineapple (optional)1/2 cup honey or agave nectar1 tsp. grated ginger1/2 tsp. ground cloves1 cup chopped walnutsCoarsely chop cranberries in food processor, add to bowl.  A...

Here I will assume you will bake some squash or pumpkin for thisrecipe however, feel free to use canned pumpkin if you desire.2 cups of your own baked pumpkin or other fall squash, like acorn,butternut, Hubbard, etc., or 2 cups solid pack pumpkin1 cup almond milk (store...

1 1/2 cups raw almonds soaked for six hours or overnight6 cups pure water1/4 cup agave nectar OR 10 pitted medjool or diglet dates2 t. fresh ground nutmegBlend together in a high-speed blender until smooth and frothy. Enjoy right away. Be sure to stir or refresh in the ...