Turning Point

Details:
A grant funded fitness program for breast cancer survivors who want to reduce the side effects of cancer treatment and improve the long-term quality of life. There are two components to the Turning Point program. One is the fitness aspect where each participant is evaluated in a one on one basis to create an individual workout plan. This program meets Mondays and Wednesdays from 1-2 pm. The second component is the yoga aspect where the participants gain flexibility and learn relaxation techniques. This program meets Fridays from 12-1 pm. Each class is limited to 10 participants and is held at the Downtown YMCA Wellness Center (119 N. Washington Square).