Introduction to Nordic Walking

Date: Saturday, March 22, 2014
Time: 9:30-11:30 a.m.
Phone: (517) 349-3866
Details:
Nordic Walking is a new outdoor exercise which provides a fun, total-body, low-impact work-out. This class will give an overview of Nordic Walking with emphasis on the recommended poles, strides and other techniques. Participants will practice Nordic Walking on both natural trails and on sidewalks. Discover for yourself why Nordic Walking swept across Europe and is now sweeping across America! Dress for outdoor activity. Nordic poles may be borrowed but must be reserved ahead of time. Class will be taught by certified Nordic Walking Instructor Eric Ederer.